Menu
delicious. nourishing. seawiches.
All prices in US dollars
Please inform your waitstaff of any allergies or dietary restrictions you may have.
VeganVegetarian
Lunch – Dinner
11:30 AM – 9:30 PM
Paninis
11 AM – 4 PM · A choice of Ciabatta, Focaccia or Gluten Free bread (+$1)
- Caprese$14
Mozzarella, tomatoes, basil, with a balsamic vinaigrette.
- Spicy mushroom$13
Local oyster mushrooms, jalapeño, avocado with a chipotle spread.
- Shrimp & avocado$15
Grilled shrimp, avocado and chile cabro sauce.
- Chili tofu$14
Homemade marinated tofu, with tomato, avocado, pickles and our Peruvian hot sauce.
- Kimchi grilled cheese$13
Our housemade kimchi and a mix of vegan or regular cheeses.
Soups
Served with toast or Gluten Free Buns (+$1)
- Gazpacho$12
Traditional chilled Spanish tomato soup.
- Turmeric-ginger$10
A healthy and nutritious soup with lentils, rice, potatoes and carrots.
Burgers
Choice of patty: Beef · Chicken · Fish (+$2) · Beyond Meat · Veggie · Chili Tofu
Ask about vegan cheese substitutions.
- North American$15
American cheese, caramelized onions, tomato, lettuce, pickles and mayo.
- Italian$17
Mozzarella, tomatoes, grilled zucchini, with a basil pesto.
- Mexican$16
Lettuce, avocado, jalapeño and chipotle dressing.
- Indian$16
Lettuce, onion pakora and cilantro and tamarind chutneys.
Salads
Served with toasted focaccia, Gluten Free (+$1)
- Classic Greek$14
Tomatoes, peppers, cucumber and olives in a light vinaigrette topped with a block of feta.
- Quinoa w/ Roasted Veggies$12
Quinoa and greens in a pesto dressing, topped with roasted sweet potatoes, carrots, chickpeas and steamed broccoli with a cashew cheese sauce.
- Caprese$14
Mozzarella and tomatoes drizzled with a balsamic vinaigrette, basil pesto, topped with fresh basil.
- The Big Salad$14
Mixed greens, cucumber, tomato, peppers, avocado, chickpeas, pomegranate seeds and sunflower seeds.
- Microgreen Salad$14
A mix of five island-grown microgreens and sprouted peas, cherry tomatoes and avocados in a light lemon vinaigrette.
Add toppings: Pan fried fish $8 · Chili Tofu $7 · Shrimp $10 · Beyond Meat $7
All burgers, wraps and panini are served with a choice of fries, salad or veggie sticks.
Small Plates
- Hummus$9
Served with toasted bread or veggie sticks.
- Guacamole$9
With corn chips.
- Pakoras$8
Choice of yuca or cauliflower in a spiced chickpea batter.
- Crispy cauliflower$10
Served in a vegan chipotle mayonnaise.
- Mini samosas$9
Stuffed with a spicy potato, green peas and carrots.
- Chili tofu$8
Smoked Korean chili marinated tofu served with cilantro and tamarind chutney.
- Crispy fries$5
Thin, crispy, fresh cut to order.
Tacos
Choice of flour or corn tortillas.
- Fish of the day$15
With lettuce, pico de gallo, mozzarella and a sriracha mayo sauce.
- Shrimp$16
Red onion, tomato and chipotle dressing.
- Chili tofu$13
With lettuce, garlic mushrooms, tomato and Peruvian chili sauce.
- Beyond meat$15
Beyond fajitas, topped with caramelized onions and avocado.
- Oyster mushroom$15
Avocado, lettuce, pico de gallo, jalapeño.
- Jackfruit tacos$14
Vegan ‘pulled pork’ in a smokey BBQ sauce, with lettuce, tomato and cucumber.
Mains
5 PM – 9:30 PM
- Lions mane steak$21
The king of mushrooms marinated in a BBQ sauce and served over garlic mash potatoes with a side salad.
- Teriyaki tofu$19
Our homemade tofu in a teriyaki sauce, stacked with sushi rice and avocado, served with sauteed bok choy.
- Mushroom ravioli$19
Filled with locally grown mushrooms and mozzarella, served in a cashew alfredo sauce, topped with basil pesto and cashew parmesan.
- Spaghetti ‘bolognese’$15
Tomato sauce with a Beyond Meat ragu, topped with cashew parmesan and served with a side salad.
- Coconut curry
Served with basmati rice and choice of:
- Fish of the day$19
- Chickpeas$17
- Coconut shrimp or coconut tofu$19
Glazed in coconut and covered in a coconut-tomato sauce, served with pilao rice and caramelized carrots.
Breakfast
7:30 AM – 11:30 AM
Breakfast
Gluten Free Bread +$1.50
- Spanish omelette$11
Classic Spanish omelette with potatoes, onions and herbs.
- Breakfast sandwich$11
Two eggs scrambled, cheese, tomato, and one filling. Served on fresh whole wheat bread or bagel with breakfast potatoes.
- Breakfast burrito$11
Two scrambled eggs, breakfast potatoes and choice of two fillings.
- Tipico$12
Two eggs scrambled or fried served with beans, fried plantain, avocado, two corn tortillas and one side.
- PB & J sandwich$9
Classic creamy peanut butter and jelly sandwich.
- Bagel with cream cheese$7
- Scrambled tofu$11
Mixed with vegetables, topped with sauteed spinach, and served with avocado and corn tortillas.
- Pancake or waffle$10
Banana or plain, served with strawberry coulis, fruit and butter.
- Wake up breakfast$12
Scrambled eggs, bacon, seasonal fruits, house made buns, cheese and jelly.
- Breakfast bowl$11
- Savory
Scrambled eggs, avocado, red beans and breakfast potatoes.
- Sweet
Mixed local fruits, granola, chia seeds and goji berries, served over coconut yogurt.
Sides & Fillings
- Bacon$3.00
- Avocado$2.00
- Breakfast potatoes$2.00
- Cheese$2.50
- Egg$1.50
- Toast$1.50
Desserts
Desserts
- Chocolate cake$6
Rich and creamy, a must for every chocolate lover.
- Lemon tart$7
Gluten free, with an almond and coconut flour base filled with a lemon and coconut cream.
- Peanut joy$5
A vegan snickers bar made with cashew fudge, peanut butter and dark chocolate, sweetened with dates.
- Banana bread$5
Made with sweet, ripe bananas, without any added sugar.
- Granola bar$5
Healthy, filling and nutritious — oats, flax, nuts and dates.
- Cookie$4
Gluten free and vegan, made with oats, almonds and cranberries.
- Ice cream$5
Made with oat or cashew milk, subject to availability.
Drinks
Cocktails
- Cosmopolitan$10
Vodka, cointreau, cranberry, lime.
- Daiquiri$10
Malibu rum, passion fruit, lime. Served frozen. Frozen strawberry +$2.
- Margarita$10
Jose Cuervo, cointreau, lime.
- Gin Gimlet$12
Bombay Sapphire, lime.
- Moscow Mule$10
Finlandia vodka, ginger, lime, soda.
- Mojito$10
Malibu rum, mint, lime, soda.
- Espresso Martini$12
Vanilla vodka, kahlua, espresso.
- Maple Old Fashioned$12
Crown Royal, maple syrup, angostura bitters.
- Whiskey Sour$10
Crown Royal, lemon, egg whites.
- Paloma$11
Tequila silver, grapefruit, lime, jalapeño, agave.
- Spicy Margarita$11
Tequila, cointreau, jalapeño, lime and pineapple juice.
- Classic Martini$12
Premium vodka or gin, your choice. Ask for it dirty.
- French 75$11
Bombay Sapphire, lemon, prosecco.
Mocktails
Made with alcohol-free tequila, gin and bourbon
- Margarita$11
- Tequila Sunrise$11
- Paloma$11
- Whiskey Sour$11
- Spicy Margarita$11
Wines
Glass / Bottle
Sparkling
- House Sparkling Wine$10 / $35
Italy
- Champagne Bollinger Special Cuvée$160
France
- Crémant de Bourgogne$80
Rosé, France
White
- House White Wine$7 / $22
Choice of Sauvignon, Chardonnay or Pinot Grigio
- Roche Mazet Sauvignon Blanc$40
France, 2019
- Armeli Pinot Grigio$12 / $40
Italy, 2020
- Mhudi BF Chenin Blanc$51
South Africa, 2021
- Aslina Sauvignon Blanc$51
South Africa, 2019
- D’Alba Chardonnay-Chenin Blanc$50
South Africa, 2022
- Dark Horse Chardonnay$12 / $40
California, 2014
- Crozes Hermitage Mule Blanche$85
France, 2019
Rosé
- Rocca Ventosa Cerasuolo Rosé$11 / $45
Italy, 2023
- Minuty Côtes de Provence$60
France, 2020
Red
- House Red Wine$8 / $25
Choice of Merlot, Cabernet Sauvignon
- Georges Duboeuf Côtes-du-Rhône$40
France, 2018
- Riscal Tempranillo$11 / $38
Spain, 2019
- Château Bellevue Haut-Médoc$80
France, 2017
- Ghenos Primitivo di Manduria$36
Italy, 2017
- Portillo Cabernet Sauvignon$8 / $25
Chile, 2020
- Kumusha Cabernet Sauvignon$60
South Africa, 2021
- Ruffino Chianti$50
Italy, 2016
- Fryer’s Cove Bamboes Pinot Noir$69
South Africa, 2017
- Georges Duboeuf Châteauneuf-du-Pape$140
France, 2017
- Trivento Reserva Malbec$12 / $40
Argentina, 2019
- D’Alba Merlot$50
South Africa, 2021
- Val di Giulia Barolo$100
Italy, 2017
- Giuliano Rosati Montepulciano$52
Italy, 2019
Shots & Mixed Drinks
Ask your bartender about brands not listed.
- Well Liquor$4
Flor de Caña (4yr), Barton, Jarrana, Fireball
- Mid-Level$7
Captain Morgan, Jose Cuervo, Absolut, Jack Daniel’s Honey, Bombay
- Top Shelf$12
Zacapa 23 Años, Patrón Silver, Johnnie Walker Black Label, Hendrick’s
Local Beers
- Salva Vida$3
- Barena$3
- Imperial$3
- Ultra$4
- Corona$4
Soft Drinks
Fresh Juices
- Orange Juice$4
- Pineapple$4
- Passion Fruit$2.50
Home Made
- KombuchaGlass $4 · Pitcher $10
- Ginger BeerGlass $4 · Pitcher $10
- LemonadeGlass $2.50 · Pitcher $7
Sodas
- Selection of Sodas$2.50
Coke · Pepsi · Diet Sodas · Ginger Ale · Soda Water · Other Flavored Sodas
Teas
- White Tea$3
A light tea flavored with peach and apricot.
- Lucky Dragon$5
Green full leaf tea with lots of tips.
- Jasmine$4
Chinese green tea mixed with jasmine flowers.
- Island Green$3
Green tea flavored with dried mango, papaya and pineapple.
- Matcha$5
Traditional, or as a latte (+$1).
- English Breakfast$3
Classic blend of Assam and Sri Lankan tea leaves.
- Earl Grey$3
Flavored with bergamot oil, with a creamy feel.
- Berry Bomb$3
South African rooibos mixed with a variety of dried berries.
- Respite$3
A relaxing blend of chamomile, lavender and a hint of vanilla.
Smoothies
$8 base
- Select your base (choice of one)
Whole Milk · Almond Milk · Soy Milk · Coconut Milk · Oat Milk · Orange Juice · Pineapple Juice · Water
- Plus two fruits (included)
Bananas · Mango · Pineapple · Papaya · Avocado · Blueberries +$1 · Raspberries +$1 · Strawberries +$1
- Extra add-ons+$1
Chia or Flax Seeds · Cacao Powder
- Extra add-ons+$1.50
Extra Fruit · Spirulina · Maca Powder · Dried Goji Berries
- Extra add-ons+$2
Protein Powder · Lion’s Mane
Coffee
- Espresso$2
- Macchiato$3
Espresso topped with milk foam.
- Americano$3
Espresso shot with hot water.
- Extra shot of espresso+$1
- Cappuccino$4
Espresso layered with hot milk, topped with steamed milk foam.
- Latte$5
Espresso layered with steamed milk, topped with foam.
- Coconut Coffee$5
Espresso layered with coconut cream, milk and foam.
- Affogato$6
Espresso and vegan vanilla ice cream.
& Others
- Hot Chocolate$4.50
- Matcha Latte$6
Premium organic Japanese matcha, served as a latte.
- Chai Tea$5
Blend of black tea, ginger, cloves, cardamom and cinnamon.
- Dirty Chai$6
Chai tea with espresso.
- Add a flavor+$1
Choice of vanilla, Amaretto, caramel, mocha or Irish cream.
- Plant based milk+$1
Prices are in US dollars; official receipts are issued in lempiras. Government taxes are excluded from the menu.
We accept all major credit cards, cash (US dollars or lempiras), local bank transfer, PayPal and Zelle.