Menu

delicious. nourishing. seawiches.

All prices in US dollars

Please inform your waitstaff of any allergies or dietary restrictions you may have.

VeganVegetarian

Lunch – Dinner

11:30 AM – 9:30 PM

Paninis

11 AM – 4 PM · A choice of Ciabatta, Focaccia or Gluten Free bread (+$1)

  • Caprese$14

    Mozzarella, tomatoes, basil, with a balsamic vinaigrette.

  • Spicy mushroom$13

    Local oyster mushrooms, jalapeño, avocado with a chipotle spread.

  • Shrimp & avocado$15

    Grilled shrimp, avocado and chile cabro sauce.

  • Chili tofu$14

    Homemade marinated tofu, with tomato, avocado, pickles and our Peruvian hot sauce.

  • Kimchi grilled cheese$13

    Our housemade kimchi and a mix of vegan or regular cheeses.

Soups

Served with toast or Gluten Free Buns (+$1)

  • Gazpacho$12

    Traditional chilled Spanish tomato soup.

  • Turmeric-ginger$10

    A healthy and nutritious soup with lentils, rice, potatoes and carrots.

Burgers

Choice of patty: Beef · Chicken · Fish (+$2) · Beyond Meat · Veggie · Chili Tofu
Ask about vegan cheese substitutions.

  • North American$15

    American cheese, caramelized onions, tomato, lettuce, pickles and mayo.

  • Italian$17

    Mozzarella, tomatoes, grilled zucchini, with a basil pesto.

  • Mexican$16

    Lettuce, avocado, jalapeño and chipotle dressing.

  • Indian$16

    Lettuce, onion pakora and cilantro and tamarind chutneys.

Salads

Served with toasted focaccia, Gluten Free (+$1)

  • Classic Greek$14

    Tomatoes, peppers, cucumber and olives in a light vinaigrette topped with a block of feta.

  • Quinoa w/ Roasted Veggies$12

    Quinoa and greens in a pesto dressing, topped with roasted sweet potatoes, carrots, chickpeas and steamed broccoli with a cashew cheese sauce.

  • Caprese$14

    Mozzarella and tomatoes drizzled with a balsamic vinaigrette, basil pesto, topped with fresh basil.

  • The Big Salad$14

    Mixed greens, cucumber, tomato, peppers, avocado, chickpeas, pomegranate seeds and sunflower seeds.

  • Microgreen Salad$14

    A mix of five island-grown microgreens and sprouted peas, cherry tomatoes and avocados in a light lemon vinaigrette.

Add toppings: Pan fried fish $8 · Chili Tofu $7 · Shrimp $10 · Beyond Meat $7

All burgers, wraps and panini are served with a choice of fries, salad or veggie sticks.

Small Plates

  • Hummus$9

    Served with toasted bread or veggie sticks.

  • Guacamole$9

    With corn chips.

  • Pakoras$8

    Choice of yuca or cauliflower in a spiced chickpea batter.

  • Crispy cauliflower$10

    Served in a vegan chipotle mayonnaise.

  • Mini samosas$9

    Stuffed with a spicy potato, green peas and carrots.

  • Chili tofu$8

    Smoked Korean chili marinated tofu served with cilantro and tamarind chutney.

  • Crispy fries$5

    Thin, crispy, fresh cut to order.

Tacos

Choice of flour or corn tortillas.

  • Fish of the day$15

    With lettuce, pico de gallo, mozzarella and a sriracha mayo sauce.

  • Shrimp$16

    Red onion, tomato and chipotle dressing.

  • Chili tofu$13

    With lettuce, garlic mushrooms, tomato and Peruvian chili sauce.

  • Beyond meat$15

    Beyond fajitas, topped with caramelized onions and avocado.

  • Oyster mushroom$15

    Avocado, lettuce, pico de gallo, jalapeño.

  • Jackfruit tacos$14

    Vegan ‘pulled pork’ in a smokey BBQ sauce, with lettuce, tomato and cucumber.

Mains

5 PM – 9:30 PM

  • Lions mane steak$21

    The king of mushrooms marinated in a BBQ sauce and served over garlic mash potatoes with a side salad.

  • Teriyaki tofu$19

    Our homemade tofu in a teriyaki sauce, stacked with sushi rice and avocado, served with sauteed bok choy.

  • Mushroom ravioli$19

    Filled with locally grown mushrooms and mozzarella, served in a cashew alfredo sauce, topped with basil pesto and cashew parmesan.

  • Spaghetti ‘bolognese’$15

    Tomato sauce with a Beyond Meat ragu, topped with cashew parmesan and served with a side salad.

  • Coconut curry

    Served with basmati rice and choice of:

    • Fish of the day$19
    • Chickpeas$17
  • Coconut shrimp or coconut tofu$19

    Glazed in coconut and covered in a coconut-tomato sauce, served with pilao rice and caramelized carrots.

Breakfast

7:30 AM – 11:30 AM

Breakfast

Gluten Free Bread +$1.50

  • Spanish omelette$11

    Classic Spanish omelette with potatoes, onions and herbs.

  • Breakfast sandwich$11

    Two eggs scrambled, cheese, tomato, and one filling. Served on fresh whole wheat bread or bagel with breakfast potatoes.

  • Breakfast burrito$11

    Two scrambled eggs, breakfast potatoes and choice of two fillings.

  • Tipico$12

    Two eggs scrambled or fried served with beans, fried plantain, avocado, two corn tortillas and one side.

  • PB & J sandwich$9

    Classic creamy peanut butter and jelly sandwich.

  • Bagel with cream cheese$7
  • Scrambled tofu$11

    Mixed with vegetables, topped with sauteed spinach, and served with avocado and corn tortillas.

  • Pancake or waffle$10

    Banana or plain, served with strawberry coulis, fruit and butter.

  • Wake up breakfast$12

    Scrambled eggs, bacon, seasonal fruits, house made buns, cheese and jelly.

  • Breakfast bowl$11
    • Savory

      Scrambled eggs, avocado, red beans and breakfast potatoes.

    • Sweet

      Mixed local fruits, granola, chia seeds and goji berries, served over coconut yogurt.

Sides & Fillings

  • Bacon$3.00
  • Avocado$2.00
  • Breakfast potatoes$2.00
  • Cheese$2.50
  • Egg$1.50
  • Toast$1.50

Desserts

Desserts

  • Chocolate cake$6

    Rich and creamy, a must for every chocolate lover.

  • Lemon tart$7

    Gluten free, with an almond and coconut flour base filled with a lemon and coconut cream.

  • Peanut joy$5

    A vegan snickers bar made with cashew fudge, peanut butter and dark chocolate, sweetened with dates.

  • Banana bread$5

    Made with sweet, ripe bananas, without any added sugar.

  • Granola bar$5

    Healthy, filling and nutritious — oats, flax, nuts and dates.

  • Cookie$4

    Gluten free and vegan, made with oats, almonds and cranberries.

  • Ice cream$5

    Made with oat or cashew milk, subject to availability.


Drinks

Cocktails

  • Cosmopolitan$10

    Vodka, cointreau, cranberry, lime.

  • Daiquiri$10

    Malibu rum, passion fruit, lime. Served frozen. Frozen strawberry +$2.

  • Margarita$10

    Jose Cuervo, cointreau, lime.

  • Gin Gimlet$12

    Bombay Sapphire, lime.

  • Moscow Mule$10

    Finlandia vodka, ginger, lime, soda.

  • Mojito$10

    Malibu rum, mint, lime, soda.

  • Espresso Martini$12

    Vanilla vodka, kahlua, espresso.

  • Maple Old Fashioned$12

    Crown Royal, maple syrup, angostura bitters.

  • Whiskey Sour$10

    Crown Royal, lemon, egg whites.

  • Paloma$11

    Tequila silver, grapefruit, lime, jalapeño, agave.

  • Spicy Margarita$11

    Tequila, cointreau, jalapeño, lime and pineapple juice.

  • Classic Martini$12

    Premium vodka or gin, your choice. Ask for it dirty.

  • French 75$11

    Bombay Sapphire, lemon, prosecco.

Mocktails

Made with alcohol-free tequila, gin and bourbon

  • Margarita$11
  • Tequila Sunrise$11
  • Paloma$11
  • Whiskey Sour$11
  • Spicy Margarita$11

Wines

Glass / Bottle

  • Sparkling

  • House Sparkling Wine$10 / $35

    Italy

  • Champagne Bollinger Special Cuvée$160

    France

  • Crémant de Bourgogne$80

    Rosé, France

  • White

  • House White Wine$7 / $22

    Choice of Sauvignon, Chardonnay or Pinot Grigio

  • Roche Mazet Sauvignon Blanc$40

    France, 2019

  • Armeli Pinot Grigio$12 / $40

    Italy, 2020

  • Mhudi BF Chenin Blanc$51

    South Africa, 2021

  • Aslina Sauvignon Blanc$51

    South Africa, 2019

  • D’Alba Chardonnay-Chenin Blanc$50

    South Africa, 2022

  • Dark Horse Chardonnay$12 / $40

    California, 2014

  • Crozes Hermitage Mule Blanche$85

    France, 2019

  • Rosé

  • Rocca Ventosa Cerasuolo Rosé$11 / $45

    Italy, 2023

  • Minuty Côtes de Provence$60

    France, 2020

  • Red

  • House Red Wine$8 / $25

    Choice of Merlot, Cabernet Sauvignon

  • Georges Duboeuf Côtes-du-Rhône$40

    France, 2018

  • Riscal Tempranillo$11 / $38

    Spain, 2019

  • Château Bellevue Haut-Médoc$80

    France, 2017

  • Ghenos Primitivo di Manduria$36

    Italy, 2017

  • Portillo Cabernet Sauvignon$8 / $25

    Chile, 2020

  • Kumusha Cabernet Sauvignon$60

    South Africa, 2021

  • Ruffino Chianti$50

    Italy, 2016

  • Fryer’s Cove Bamboes Pinot Noir$69

    South Africa, 2017

  • Georges Duboeuf Châteauneuf-du-Pape$140

    France, 2017

  • Trivento Reserva Malbec$12 / $40

    Argentina, 2019

  • D’Alba Merlot$50

    South Africa, 2021

  • Val di Giulia Barolo$100

    Italy, 2017

  • Giuliano Rosati Montepulciano$52

    Italy, 2019

Shots & Mixed Drinks

Ask your bartender about brands not listed.

  • Well Liquor$4

    Flor de Caña (4yr), Barton, Jarrana, Fireball

  • Mid-Level$7

    Captain Morgan, Jose Cuervo, Absolut, Jack Daniel’s Honey, Bombay

  • Top Shelf$12

    Zacapa 23 Años, Patrón Silver, Johnnie Walker Black Label, Hendrick’s

Local Beers

  • Salva Vida$3
  • Barena$3
  • Imperial$3
  • Ultra$4
  • Corona$4

Soft Drinks

  • Fresh Juices

  • Orange Juice$4
  • Pineapple$4
  • Passion Fruit$2.50
  • Home Made

  • KombuchaGlass $4 · Pitcher $10
  • Ginger BeerGlass $4 · Pitcher $10
  • LemonadeGlass $2.50 · Pitcher $7
  • Sodas

  • Selection of Sodas$2.50

    Coke · Pepsi · Diet Sodas · Ginger Ale · Soda Water · Other Flavored Sodas

Teas

  • White Tea$3

    A light tea flavored with peach and apricot.

  • Lucky Dragon$5

    Green full leaf tea with lots of tips.

  • Jasmine$4

    Chinese green tea mixed with jasmine flowers.

  • Island Green$3

    Green tea flavored with dried mango, papaya and pineapple.

  • Matcha$5

    Traditional, or as a latte (+$1).

  • English Breakfast$3

    Classic blend of Assam and Sri Lankan tea leaves.

  • Earl Grey$3

    Flavored with bergamot oil, with a creamy feel.

  • Berry Bomb$3

    South African rooibos mixed with a variety of dried berries.

  • Respite$3

    A relaxing blend of chamomile, lavender and a hint of vanilla.

Smoothies

$8 base

  • Select your base (choice of one)

    Whole Milk · Almond Milk · Soy Milk · Coconut Milk · Oat Milk · Orange Juice · Pineapple Juice · Water

  • Plus two fruits (included)

    Bananas · Mango · Pineapple · Papaya · Avocado · Blueberries +$1 · Raspberries +$1 · Strawberries +$1

  • Extra add-ons+$1

    Chia or Flax Seeds · Cacao Powder

  • Extra add-ons+$1.50

    Extra Fruit · Spirulina · Maca Powder · Dried Goji Berries

  • Extra add-ons+$2

    Protein Powder · Lion’s Mane

Coffee

  • Espresso$2
  • Macchiato$3

    Espresso topped with milk foam.

  • Americano$3

    Espresso shot with hot water.

  • Extra shot of espresso+$1
  • Cappuccino$4

    Espresso layered with hot milk, topped with steamed milk foam.

  • Latte$5

    Espresso layered with steamed milk, topped with foam.

  • Coconut Coffee$5

    Espresso layered with coconut cream, milk and foam.

  • Affogato$6

    Espresso and vegan vanilla ice cream.

  • & Others

  • Hot Chocolate$4.50
  • Matcha Latte$6

    Premium organic Japanese matcha, served as a latte.

  • Chai Tea$5

    Blend of black tea, ginger, cloves, cardamom and cinnamon.

  • Dirty Chai$6

    Chai tea with espresso.

  • Add a flavor+$1

    Choice of vanilla, Amaretto, caramel, mocha or Irish cream.

  • Plant based milk+$1

Prices are in US dollars; official receipts are issued in lempiras. Government taxes are excluded from the menu.
We accept all major credit cards, cash (US dollars or lempiras), local bank transfer, PayPal and Zelle.